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Woodland Reset Day
A Day to Step Away, Slow Down & Recharge
Do you spend much of your time caring for others?
Whether you are a parent, carer, or in a supportive role, James and Julie warmly invite you to pause,
breathe, and relax into a restorative woodland reset day.
Set within a peaceful private woodland in the beautiful Shropshire countryside, this adult-only retreat offers space to step away from daily pressures and reconnect with both nature and yourself.
The day will be hosted by James of Spirited Adventure, an experienced outdoor instructor, alongside Julie of Inner Wild Counselling, counsellor and ecotherapist. Together, they will create a calm and supportive environment where you can slow down, reset, and reconnect.
Who Is This For?
This day is designed for adults who spend much of their lives caring for others.
Many parents, carers, and supportive adults spend their days constantly “on,” with little time to properly pause. This experience offers:
- Time away from responsibility
- Space to breathe and think clearly
- A chance to reset the nervous system
- Permission to switch off without guilt
- Gentle connection with others in a similar stage of life
This is not about productivity or performance, it’s about restoration.
What to Expect
Throughout the day, participants will enjoy:
- Nature connection
- Gentle creative activities
- Practical woodland skills
- Time for reflection and rest
- Relaxed shared conversation
Group sizes are intentionally kept small, with a maximum of 12 adults split into two groups of six, helping maintain a calm and personal atmosphere.
What Participants May Gain
By the end of the day, participants often leave feeling:
- More grounded and calm
- Mentally lighter and refreshed
- Reconnected with themselves and nature
- Energised through creativity and hands-on activity
- Supported through meaningful adult connection
No previous outdoor experience is needed — only a willingness to slow down and give yourself permission to rest.